![]() ![]() "It will provide appropriate levels of support without being too cumbersome," he says. It comes highly recommended by Nowland for its adjustable straps, breathable fabric, and cushioned fit. The brace has a spoon-like shape that contours to the shape of your wrist and a cut-out so that your fingers can move freely, making it a great choice for daytime wear. Rated second-highest in the Hand and Wrist Support category on Amazon, this brace no doubt helps customers in pain. Otherwise, Lee says this can allow "the wrist to become stiff or weak due to inactivity."īelow, Health rounded up the best carpal tunnel braces that'll help stabilize your wrist and alleviate pain. Another tip: Limit the amount of time you're wearing the brace to prevent becoming reliant on it-only wear it at night or during activities that make your carpal tunnel worse. Remember, the brace should fit snugly, but not cut off circulation. "It should be long enough to cover your entire wrist and halfway down your forearm," Lee says. ![]() More importantly, braces should fit properly and allow the thumb and fingers to move comfortably. "If your wrist is going to be in that brace for hours at a time, it needs to be comfortable." Braces should also offer compression and have "light padding on the inside," Lee says. When looking for a supportive wrist brace, Lee recommends one with rigid components, such as hard plastic or metal, to keep the wrist in place. Overall, a carpal tunnel brace can provide wrist support and stabilization in between physical therapy and visits to the doctor. "A good brace is one that holds your wrist in place" and has a "very slight bend," Lee tells Health. What should you look for in a carpal tunnel brace?Ĭarpal tunnel braces work to limit the wrist's movement and prevent further strain, says Ontario, Canada-based physical therapist Jenny Lee, PT. Best for Swelling: Sozo Adjustable Wrist Brace.Best for Typing: StrictlyStability Wrist Brace.Best Wrist Support: Yosoo Wrist Support Brace. ![]() Best Overall: Mueller Fitted Wrist Brace.These are the six best carpal tunnel braces: While carpal tunnel braces aren't a cure-all, wearing them in conjunction with following your healthcare provider's treatment plan can help decrease inflammation and minimize compression of the nerve, Nowland says. While the exact cause of carpal tunnel is unknown, the condition can be exacerbated by your wrist location when typing and even your sleeping position. This CBD Cream for Pain Stops My Hand Swelling and Cramping in Its Tracks ![]()
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